Josh R 20:00 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 119 |
October 28, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 22 | 168 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 163 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 166 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 167 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 171 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 174 |
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Workout Graph
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