Josh R 2x20:00/2:00r row
9,259m
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
167
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 119 |
October 28, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,259m | 2:09.6 | 161 | 853 | 20 | 167 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 162 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 20 | 172 |
| r31m |
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Workout Graph
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