Josh R 1x20:00/2:00r row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
November 04, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 20 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 20 | |
| r16m |
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Workout Graph
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