Josh R v12:00/1:00r...6 row
8,895m
Meters
36:10.5
Time
2:02.0
Pace
525
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 42:10.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 119 |
November 05, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.5 | 8,895m | 2:02.0 | 193 | 963 | 24 | |
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 20 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | |
| r: 1:00 | 22m | |||||
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 20 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:00 | 26m | |||||
| 3:10.5 | 830m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 0m | |||||
| r111m |
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Workout Graph
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