Josh R 20:00 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
293
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 155 |
November 07, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 21 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 21 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 22 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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