Josh R 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 135 |
November 07, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 21 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 22 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 21 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 21 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.