Josh R 20:00 row
4,732m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 116 |
November 11, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 20 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 21 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
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Workout Graph
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