Josh R 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
November 18, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 20 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 |
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Workout Graph
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