Josh R 20:00 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
November 21, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 303 | 21 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 21 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 21 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 22 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 22 |
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Workout Graph
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