Josh R 15:00 row
3,446m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 118 |
November 21, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 19 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 20 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 19 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 19 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 19 |
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Workout Graph
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