Josh R 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 118 |
November 21, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 924 | 154 | 23 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 25 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 27 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 |
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Workout Graph
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