Josh R 20:00 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
November 25, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 20 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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