Josh R 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
November 25, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 19 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 19 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 19 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
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Workout Graph
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