Josh R 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
171
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 116 |
December 02, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 171 | 19 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 20 |
| 6:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 19 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 19 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 20 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 20 |
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Workout Graph
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