Hanker Uwadiae 500m row
500
Meters
1:32.2
Time
1:32.2
Pace
44
Calories
162
Heart Rate
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 176 |
January 31, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 41 | 162 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 138 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 40 | |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 42 | 172 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 41 | 176 |
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Workout Graph
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