Raafik Bux 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 46 |
| Stroke Count | 1159 |
| Drag Factor | 0 |
April 04, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 649 | 270 | 46 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 53 | 44 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 54 | 46 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 54 | 45 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 47 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 55 | 49 |
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Workout Graph
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