Raafik Bux 5000m row
5,000
Meters
25:12.6
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 48 |
| Stroke Count | 1213 |
| Drag Factor | 0 |
April 08, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.6 | 5,000 | 2:31.2 | 101 | 648 | 48 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 46 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 48 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 48 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 50 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 50 |
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Workout Graph
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