Raafik Bux 5000m row
5,000
Meters
24:50.9
Time
2:29.0
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 48 |
| Stroke Count | 1199 |
| Drag Factor | 0 |
April 06, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 663 | 48 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 46 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 48 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 48 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 49 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 50 |
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Workout Graph
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