Raafik Bux 5000m row
5,000
Meters
24:58.8
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 48 |
| Stroke Count | 1208 |
| Drag Factor | 0 |
April 05, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.8 | 5,000 | 2:29.8 | 104 | 650 | 271 | 48 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 46 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 47 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 48 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 50 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 51 |
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Workout Graph
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