Raafik Bux 5000m row
5,000
Meters
25:16.1
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 48 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
April 07, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.1 | 5,000 | 2:31.6 | 100 | 641 | 270 | 48 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 53 | 46 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 54 | 48 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 640 | 54 | 48 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 642 | 54 | 49 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 50 |
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Workout Graph
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