Raafik Bux 5000m row
5,000
Meters
25:17.1
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 47 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
April 10, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,000 | 2:31.7 | 100 | 644 | 269 | 47 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 53 | 47 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 54 | 47 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 47 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 54 | 49 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 54 | 49 |
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Workout Graph
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