Raafik Bux 5000m row
5,000
Meters
24:55.6
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 47 |
| Stroke Count | 1186 |
| Drag Factor | 0 |
March 31, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 660 | 47 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 45 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 47 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 48 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 49 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 50 |
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Workout Graph
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