Raafik Bux 5000m row
5,000
Meters
24:45.4
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 46 |
| Stroke Count | 1152 |
| Drag Factor | 0 |
March 26, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 46 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 45 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 45 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 46 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 49 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 49 |
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Workout Graph
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