Raafik Bux 5000m row
5,000
Meters
24:40.4
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 47 |
| Stroke Count | 1163 |
| Drag Factor | 0 |
March 18, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 5,000 | 2:28.0 | 108 | 671 | 47 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 46 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 48 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 46 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 47 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 49 |
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Workout Graph
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