Raafik Bux 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 46 |
| Stroke Count | 1134 |
| Drag Factor | 0 |
March 30, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 46 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 44 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 46 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 46 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 47 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 691 | 48 |
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Workout Graph
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