Raafik Bux 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 46 |
| Stroke Count | 1179 |
| Drag Factor | 0 |
April 01, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 647 | 46 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 45 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 46 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 46 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 48 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 49 |
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Workout Graph
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