Raafik Bux 5000m row
5,000
Meters
25:19.4
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 45 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
March 21, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.4 | 5,000 | 2:31.9 | 100 | 643 | 45 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 45 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 45 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 45 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 46 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 47 |
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Workout Graph
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