Raafik Bux 5000m row
5,000
Meters
25:01.1
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 44 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
March 17, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.1 | 5,000 | 2:30.1 | 103 | 656 | 44 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 43 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 43 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 45 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 46 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.