Raafik Bux 5000m row
5,000
Meters
25:06.0
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 46 |
| Stroke Count | 1152 |
| Drag Factor | 0 |
March 16, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,000 | 2:30.6 | 102 | 652 | 271 | 46 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 44 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 54 | 46 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 46 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 54 | 47 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 48 |
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Workout Graph
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