Raafik Bux 5000m row
5,000
Meters
24:47.4
Time
2:28.7
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 45 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
March 14, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 666 | 45 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 43 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 45 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 44 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 47 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 48 |
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Workout Graph
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