Raafik Bux 5000m row
5,000
Meters
25:09.9
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 45 |
| Stroke Count | 1137 |
| Drag Factor | 0 |
March 23, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 646 | 271 | 45 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 43 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 45 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 44 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 47 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 671 | 55 | 47 |
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Workout Graph
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