Raafik Bux 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 46 |
| Stroke Count | 1127 |
| Drag Factor | 0 |
March 15, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 46 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 44 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 46 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 46 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 47 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 48 |
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Workout Graph
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