Raafik Bux 5000m row
5,000
Meters
24:25.4
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 46 |
| Stroke Count | 1127 |
| Drag Factor | 0 |
March 20, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 46 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 44 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 46 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 46 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 47 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 48 |
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Workout Graph
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