Raafik Bux 5000m row
5,000
Meters
25:00.7
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 44 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
March 13, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.7 | 5,000 | 2:30.0 | 104 | 656 | 44 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 43 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 44 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 44 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 45 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 45 |
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Workout Graph
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