Raafik Bux 5000m row
5,000
Meters
25:10.4
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 48 |
| Stroke Count | 1208 |
| Drag Factor | 0 |
April 12, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000 | 2:31.0 | 102 | 649 | 270 | 48 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 53 | 46 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 54 | 49 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 54 | 47 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 49 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 50 |
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Workout Graph
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