Raafik Bux 5000m row
5,000
Meters
25:02.4
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 48 |
| Stroke Count | 1219 |
| Drag Factor | 0 |
April 13, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,000 | 2:30.2 | 103 | 649 | 271 | 48 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 53 | 47 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 49 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 49 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 48 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 50 |
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Workout Graph
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