Raafik Bux 5000m row
5,000
Meters
25:33.2
Time
2:33.3
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 48 |
| Stroke Count | 1240 |
| Drag Factor | 0 |
April 20, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.2 | 5,000 | 2:33.3 | 97 | 634 | 48 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 46 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 48 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 49 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 49 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 50 |
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Workout Graph
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