Raafik Bux 5000m row
5,000
Meters
25:08.8
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 39 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
May 12, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.8 | 5,000 | 2:30.8 | 102 | 650 | 39 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 44 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 40 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 39 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 38 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 38 |
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Workout Graph
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