Raafik Bux 5000m row
5,000
Meters
25:18.1
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 46 |
| Stroke Count | 1180 |
| Drag Factor | 0 |
May 03, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.1 | 5,000 | 2:31.8 | 100 | 644 | 46 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 48 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 48 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 44 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 46 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 46 |
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Workout Graph
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