Raafik Bux 5000m row
5,000
Meters
25:17.0
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 50 |
| Stroke Count | 1271 |
| Drag Factor | 0 |
April 23, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.0 | 5,000 | 2:31.7 | 100 | 645 | 50 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 49 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 50 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 50 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 51 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 51 |
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Workout Graph
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