Raafik Bux 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
269
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 48 |
| Stroke Count | 1221 |
| Drag Factor | 0 |
April 17, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 48 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 47 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 49 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 48 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 49 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 50 |
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Workout Graph
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