Raafik Bux 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 48 |
| Stroke Count | 1234 |
| Drag Factor | 0 |
April 14, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 649 | 48 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 47 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 49 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 49 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 50 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 50 |
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Workout Graph
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