Raafik Bux 5000m row
5,000
Meters
25:08.1
Time
2:30.8
Pace
269
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 49 |
| Stroke Count | 1242 |
| Drag Factor | 0 |
April 24, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.1 | 5,000 | 2:30.8 | 102 | 651 | 49 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 49 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 50 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 49 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 49 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 50 |
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Workout Graph
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