Raafik Bux 5000m row
5,000
Meters
25:14.4
Time
2:31.4
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 47 |
| Stroke Count | 1205 |
| Drag Factor | 0 |
April 16, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.4 | 5,000 | 2:31.4 | 101 | 646 | 47 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 47 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 47 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 48 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 49 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 49 |
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Workout Graph
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