Raafik Bux 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 0 |
May 14, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 29 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 31 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 29 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 28 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 29 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 29 |
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Workout Graph
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