Raafik Bux 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 0 |
May 13, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 33 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 36 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 33 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 33 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 33 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 33 |
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Workout Graph
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