Raafik Bux 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 0 |
May 21, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 21 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 21 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 21 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 22 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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