Raafik Bux 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 0 |
May 26, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 756 | 289 | 20 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 21 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 20 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 19 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 21 |
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Workout Graph
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