Raafik Bux 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 0 |
May 17, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 293 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 24 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 21 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 21 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 22 |
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Workout Graph
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