Raafik Bux 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 0 |
May 16, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 26 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 31 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 26 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 23 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 25 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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